Home remedies for acne and important information pertaining to it
Acne is a type of skin disease which is affecting people from all ages – especially young adults and teenagers. Essentially the way acne develops is when there is a clogging of the follicle which function is to transfer the dead skin out on the surface of the skin. Typically acne develops as a result of an inflammation, but there are cases where non-inflammation factors are the cause. Forms that acne takes are pustules, nodules, papules, comedones or cysts. In most common cases, acne starts to appear during puberty as this is a time of significant hormonal dis-balance occurring in the body. Also acne is typical to appear in women, as a result of their monthly changes of their hormones. The areas that have the greater number of sebaceous follicles are the places of the skin where acne commonly appears. In this regard, the skin condition can be seen on the shoulders, back, upper arms, chest, and face. When the inflammation caused by the clogged follicles diminish, acne disappears as well. Generally speaking acne starts to abate when we reach our early 20-ties, as at that time the levels of our hormones gradually become normal. Rarely there are cases where medical assistance and monitoring is required, in order to treat acne of the more severe types. It is not excluded that acne can continue to occur in individuals in their late 30-ties and even 40-ties.
In terms of life-threating risk, acne is not considered a serious health condition. One of the worse damages that acne can cause are the skin scars left from the severe cases of the condition. In some rare cases, acne scars can stay for a lifetime. Another negative implication of acne is the psychological effect that it has on people that have the disease. Acne sufferers typically have low self-esteem and regard themselves as unappealing to the public.
As mentioned above, acne takes 5 main forms listed below:
- Pustules – when a pimple becomes a red bump having white-yellowish pus on the top.
- Papules – when you have a small red bump that is very tender to touch. Such bumps indicate an inflammation of the skin.
- Nodules – fairly large zits in the form of solid bumps that develop beneath the skin surface. These zits are painful and popping them should be avoided, as infections can further develop.
- Comedones – commonly known as blackheads and in some cases as whiteheads. They form when the follicle is clogged with dead skin, oil or bacteria. The blackheads are very little bumps with darker colour.
- Cysts – the most severe form of acne. Cysts are comparable to skin boils. They are in the form of a very painful lump in most cases with pus, which develop beneath the skin surface. In some cases cysts can cause acne scars, so at times where cysts reoccur, it is strongly recommended to have them checked and monitored by a physician.
Home remedies for acne
Over the years a lot of money has been spent on researching the origin, cases and treatments of acne. A combination of specific medications, home remedies for acne, diet and lifestyle changes are all directed towards decreasing the infection of acne and its further outbreaks. A significant number of people treat their acne with a variety of creams, and face washes that are out on the market. It should be noted that these products may not remove acne thoroughly. Indeed the salicylic acid found in the face washes can drain the pores clogged with sebum, or the creams and gels can limit the opportunities for sebum build-up. Other medications such as the antibiotic creams can drastically reduce the risk of the acne bacteria to grow. Some of these medications can be purchased over the counter, and others which are typically more aggressive in tackling acne, will most likely require the prescription of a dermatologist or doctor.
Home remedies for acne are another alternative in the fight against acne. Such herbal and natural remedies are gaining popularity are they have a much lower risk for causing side effects. Nevertheless, it is strongly recommended to have a personal consultation with your physician whether you can use home remedies for acne, as it is not excluded to apply a home remedy that contradicts with a certain medication that has already been used.
The most common and effective home remedies for acne include the following:
- Ice can be used to relief the symptoms of acne in the cases of inflamed skin or infection. Simply put on a couple of ice cubes on the affected area and keep them on for 2-3 minutes. Repeat the procedure up to 4 times in a day. Besides reducing the inflammation of acne, ice can also prevent it from spreading out.
- Steam has the property to kill the acne bacteria that develops in the pores. Take a clean and large pot, and boil some water for up to twenty minutes. Cool it off for five-ten minutes, wrap your face with clean towel, and bend over the pot (10-15 cm from it). Stay over the pot as long as you can take it. Overall do the procedure for anywhere between 5-10 minutes.
- Mix oatmeal with plain yogurt (with no flavour) into a paste that is thick. Put on the paste on the affected area and keep it on until it dries off. After that rinse the area with water and dry it out.
- If possible find an Aloe Vera leaf and extract the gel out of it (if you can’t find fresh Aloe Vera plant, you can find Aloe Vera gel at the majority of the health/drug stores). Apply the gel onto the affected area and keep it on for some time (45 min to 1 hour). The wash off with cool water. This procedure is preferably done in the evening.
- Mix few tbsp of baking soda with warm water and form a paste. Put on the paste onto the affected area keep it on for about 15 minutes. This is one of the home remedies for acne that helps in removing the skin cells that are dead, reducing the acne scars and marks, as well as the acne inflammation and breakouts.
- Mix few tbsp of apple cider vinegar (raw and not filtered) into 250 mL of water. Mix well and apply onto the affected area. Keep on for about 30-40 minutes, and then rinse well with water.
- Apply some coconut oil that is organic and not refined, onto the affected area an massage it well. Coconut oil acts as a moisturizer with anti-bacterial properties.
- In equal amounts mix some tea tree oil and water. With a cotton apply the mixture onto the affected area and leave it on during the day.
- Simply remove two egg whites, and with your fingertips apply it onto the affected area. In a couple of minutes the egg whites will thicken. Leave it on for 30-40 minutes, and then rinse with water. The home remedies for acne with egg whites helps in reducing the oil and impurities found in the skin pores. Right after the procedure, the skin typically looks very refreshing and glowing.
- Take one lemon and squeeze the juice well. Apply it on the affected area for about 15 minutes and then rinse with water.
- Chop few garlic cloves into small slices, and rub them onto the affected area. Squeeze well when rubbing, so to make sure the garlic juice comes out and gets applied.
- Mix few tbsp of cornstarch with some water to form a paste, and apply directly onto your skin. You can opt to leave the mixture for overnight as well. The soothing and antibacterial properties of cornstarch will help you reduce intense redness on the face, and excessive irritation or inflammation.
What causes the appearance of acne
There is still a lot of ongoing research that is aimed at discovering the different causes of acne. For the moment researches have summarized the following main causes of acne:
- Very often girls and women are affected by acne during their menstrual cycle.
- The hormonal dis-balance that is present during puberty or pregnancy, can lead to the pores getting clogged.
- Using birth control meds (starting or stopping the intake)
- Heredity passed on from parents or grandparents
- Using oily cosmetics
- Lifestyle – being exposed to a lot of stress on a daily basis
What is a good diet to follow to prevent the appearance of acne
Eating a lot of fruits and vegetables rich in vitamin A and B-complex can promote healthy and clean skin. For example dried apricots, red pepper, vegetables with dark leaves, carrots, cayenne, and also liver, are all very good source for vitamin A. Eating spinach, collard greens, kale, chicory, legumes, cereals that are whole grain, egg yolks, berries and others will provide you with a good intake of vitamin B. Other foods that can help in decreasing the risk of an acne breakout include multigrain bread, brown rice, wheat pasta, beans, nuts, lean meat, citrus fruits, broccoli. Also it is very beneficial to drink more water or vegetable juice from fresh fruits in order to clear the toxins out of the body.
As a general rule, eating more than needed of any of the foods is considered unhealthy. If you are to take vitamin supplements regularly, make sure you consult with your doctor what would be the appropriate dosage.
At the same time there are a number of foods that should be avoided when possible, as they can contribute to the aggravating of the acne breakout.
- Fast food (aka junk food) that is rich in saturated fats – such as chips, burgers, French fries, pizza.
- Very oily foods such as mayo, butter, or some salad dressings
- Regular consumption of alcohol or some caffeinated beverages
- Foods that have been processed – pasta, muffins, bagels, bread.
- Regular consumption of sugar and sweets – puddings, cookies, and chocolate.
General recommendations for acne
Maintaining the following routine, can help in controlling acne adequately:
- If you have an oily hair, make sure you shampoo it more often. Having extra oil on the skin creates the perfect “habitat” for developing an acne.
- Getting exposed to sunlight will dry the skin and as a result acne will look as if it is fading away. However too much sun rays (ultra violet) is rather harmful than beneficial for your body.
- Avoid poking your pimples, as doing this can lead to the appearance of acne scars, which are hard to remove.
- In order to maintain normal hormonal levels, get enough sleep and break time during your day.
- If you sweat as a result of playing sports, work, etc, have a shower right after your activity.
- Try to avoid wearing clothing made of an artificial fabrics, that are tight on the body. Best clothing would be a little loose, made of cotton.
- Wearing oily, greasy (or too much) makeup can drastically aggravate acne. Ensure that makeup is taken off, before going to bed.
In conclusion, for those of you that are entering puberty, it is strongly recommended to look optimistically on acne as of a skin condition that will disappear naturally – typically in our early twenties. In cases of acne in adults, then a consultation with a dermatologist or physician is required in order for them to assess the type of acne, and assign the appropriate treatment. Making use of home remedies for acne, as well as changing the lifestyle can also provide great results in relieving the symptoms of acne, yet without causing any side effects.
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